When safety returns, healing begins...
We hold more than we realize — trapped emotion, inherited patterns, and unprocessed imprints stored in the body.
When safety returns to the nervous system, healing no longer has to be forced.
It begins naturally.
My work draws from somatic practices that support nervous system regulation — including EFT tapping, breathwork, Kundalini yoga, and sound.
Ways to Work Together
I didn’t come to this work because life was easy.
I came to it because I know what it’s like to suffer.
I know what it feels like to be stuck in emotional loops — overwhelmed, anxious, and living in constant hyper-vigilance.
Through my own healing journey, I discovered something essential: when I feel safe, my nervous system softens — and when my nervous system softens, real change becomes possible.
This work isn’t about fixing yourself.
It’s about creating enough safety to come home to who you already are.
The guidance I have been receiving from my sessions with Fiona has been helping me to unravel my wounds which have so long been a core part of my experience. When you are ready to embark on your healing journey, Fiona will shine the light for you to come home.
Michelle - Healer
"More than anything else, I want myself.
I want to live with integrity and truth.
I am not going to hide the jewel of who I am,
nor will I mask my imperfections.
No bargains. No avoiding reality.
No conning myself. No lies."
- Charlotte Kasl